well I am down .4 today! yay. i'm on my way!
today I didnt make the best food decisions, but i'm determined to come out on top this week. adjust my week so that my bad choices day doesnt push me into a pattern of failure.
My new thing will be to Recover, NOT RELAPSE.
Tuesday, January 10, 2012
Sunday, January 1, 2012
here's to this year!
Okay, so here's a new year. What should I do with it?
I think this year HAS to be about changing myself. I want to be healthy and fit and beautiful. In order to do this I will need to
1) drink more water
2) drink less soda, even diet soda
3) cut back on the processed foods
4) eat vegetables and protein daily
5) find an exercise that I enjoy doing and do it
Even if this doesn't work, it's a new year with all kinds of hope and possibilities. I'm going to look forward with determination and please hope with me that I somehow stick to it this time.
I think this year HAS to be about changing myself. I want to be healthy and fit and beautiful. In order to do this I will need to
1) drink more water
2) drink less soda, even diet soda
3) cut back on the processed foods
4) eat vegetables and protein daily
5) find an exercise that I enjoy doing and do it
Even if this doesn't work, it's a new year with all kinds of hope and possibilities. I'm going to look forward with determination and please hope with me that I somehow stick to it this time.
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