Okay folks. the method I was "using" before I was not finding worked with my life. I found that I had not been dieting at all. I was paying to use the program, but my head and heart were not in it. Great program, wrong time in my life.
So, last Thursday, I started doing Slim Fast. I have been able to curb my appetite by having a snack in between each "meal". This way, I am eating SOMETHING every two hours. This is working in my life right now and I am hopeful that I will see results and be further motivated to incorporate something like this into my daily life for the rest of it.
Right now, my set up is:
Breakfast: meal replacement shake made with fat free milk
snack: snack bar or fruit or yogurt
Lunch: on or around 500 calorie balanced (leafy) meal.
snack: fiber one bar usually.
Dinner: meal replacement shake made with fat free milk
snack: yogurt or snack bar or apples and peanut butter
I will be house sitting all next week, so i think this plan will suit me just perfect. I may have to eat lunch out a few times, but I am up for that!
wish me luck!
