you're gonna have a good day

these past two weeks have been good. i know i havent been blogging about it, but ive been keeping track of what i eat in
THIS BOOK i covered with some cute fabric

and as of today, i can report that i am down two pounds from two weeks ago. woohooo.
AND last night my friend deb asked if i'd like to ride stationary bikes with her this morning. i said yes and thats what we did this morning after i weighed in.
so not only was i down .2 at my weigh in this week (with a 1.6 down last weigh in) i rode the bike for 20 minutes on the hill setting. i didnt know it was on hill setting until i was nearly to 20 minutes, but it was fun. we are set to do the same tomorrow morning at about the same time (9am). im excited! this is good. this is healthy. i am doing it.