so i havent been seeing much as far as results. AT ALL. while biking for the past month or so every morning.
not that ive changed my eating much. which is probably a huge factor in that as well, but TODAY, i decided to start kicking it up a notch each day or every other day on the elyptical for as long as i can go AND do the regular biking time.
today when i was on the elypitcal (not sure that spelling), i FELT it. thats what i want. i want to feel it. i want to know that something is happening. kicking it up a notch may be just what i need. i'll stick with it and let you know.
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