I am officially starting to "no shampoo" my hair for a month to see if i can rid myself of this dandruff problem i've had recently. I don't know if it is stress induced or poor diet, or what, but i am stopping shampoo and just doing the massage and rinse technique for a while. i'll let you know how this works out. I hear a lot of good things about it online in different places when i google "how to get rid of dandruff".