I am finding it extremely hard to stay focused and motivated lately. This is nobody's fault but my own. I should be able to stay focused just because I want to be healthy and feel great and be able to not have aches anywhere. I need to find something that will motivate me to get this weight off for ME.
I weigh in tomorrow and because of scheduling issues, i've missed two weeks now. I feel as though i've gained ten pounds. I'm hoping this is not the case, but I will definitely get some results tomorrow. Good or bad. Feedback.
I do need to mention that I started up walking in the morning with a friend from church last week. we have been doing weekdays then off on Saturdays and Sundays. It's been fun having a walking buddy. I've also started taking vitamin D, Calcium and a multi-vitamin. So, I guess I cannot say that I haven't been making progress. I have been constantly thinking about the choices i've been making. I know for a fact that I need much more fruits veggies and milks in my diet. I have been eating rather crappy these past few weeks. Actually, just lately in general.
My desire is to start my days out with yogurt and granola with berries. Lunchtime should be a big salad with chicken/meat on it/chickpeas. dinner should be veggies, meat and a carb serving. If I had my druthers. Which I could, I just need to purchase said items in order to MAKE this my desired diet.
I guess it all comes down to my efforts.
I hate learning that it is me who is stopping my own progress...
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